Get an IHOP meal, for free! Sign up for IHOP emails and you’ll get a FREE meal right away! You’ll flip over the perks of IHOP membership — like a FREE full stack of IHOP’s famous Rooty Tooty Fresh ‘N Fruity® Pancakes! Simply fill out the form and within 24 hours of signing up IHOP will email you your first FREE meal offer. Restrictions Apply. See email offer for details.