The FREE Vegan Starter pack includes information on how animals suffer for meat, dairy, eggs, and seafood, how meat eating affects the environment, the myth of free-range, what’s wrong with leather and wool, contains some vegan recipes. Action for Animals only ships Vegan Starter Packs to the United States and Canada. One pack per person. Packs usually arrive within 10 days, however, please allow as many as four weeks for delivery.