Freebie Tips and Advice

Ever feel lost in the free samples and coupon world? Well here are some free tips and advice that we hope will help you during your journey!

FREE Tools & Support for Diabettes

by MFPS on May 10,2016 - Comments Off

This great new offer allows users to sign-up for Diabetic Connect, a social network dedicated to connecting individuals with diabetes. Users who sign up will receive FREE diabetic tools to help them manage their diabetes.

FREE Tools & Support for Diabettes


FREE Visit Orlando eMail Newsletter

by MFPS on Apr 4,2016 - Comments Off

Sign up for the FREE Visit Orlando eNewsletter and receive lastest deals, special offer, insider tips and what’s new and happening in Orlando, FL!

FREE Visit Orlando eNewsletter

FREE Mommypage

by MFPS on Apr 1,2016 - Comments Off


For Women only! Sign up and receive the FREE Mommypage Weekly newsletter filled with new recipes, crafts and special offers for coupons and sweepstakes/giveaways.

Join the FREE Mommypage

FREE Veganism Starter Kit

by MFPS on Feb 26,2016 - Comments Off

veganism Thinking of trying a vegan lifestyle? Order this FREE kit to get you started down the Veganism pathway. FREE Veganism starter kit contains coupons, recipes nutrition and food groups.

FREE Veganism Kit

Barnes & Noble FREE Storytime Dr. Seuss Birthday

by MFPS on Feb 26,2016 - Comments Off

dr. seuss Check your local Barnes and Noble for a FREE Dr. Seuss Birthday event on Saturday Febraury 27th at 11AM. Happy Birthday Dr. Seuss,  Do not miss out on this fun-filled storytime.

FREE Storytime

FREE Net Cetera -Online Safety for Kids

by MFPS on Feb 16,2016 - Comments Off

Net Cetera Net Cetera is a FREE online tool kit to help both educators and parents talk to kids 8-12 years old about online safety. Check it out and help keep your family safe!

FREE Online Safety for Kids

FREE My Future, My Way: First Steps Toward College Guide

by MFPS on Feb 1,2016 - Comments Off

my future FREE My Future, My Way: First Steps Toward College Guide. Help prepare your kids for college early! Middle school is the perfect age to get students thinking about preparing for their future. This FREE workbook provides information for middle and junior high school students about how to prepare for college and how to pay for education beyond high school. This publication also includes charts, checklists, and other activities to help students answer important questions, such as “Why think about college now?” “What can a college education do for me?” and “How will I pay for college?” Download or request a copy today!

FREE Steps to College Guide

FREE Diet Profile from the Mayo Clinic

by MFPS on Jan 27,2016 - Comments Off

mayo The Mayo Clinic Diet is the last diet you will ever need! Get your FREE diet profile from the Mayo Clinic, experts in nutrition, weight loss, support and motivation. The FREE diet profile is a a personalized program for you.

FREE Diet Profile

FREE Smile Cards

by MFPS on Jan 27,2016 - Comments Off

smile Order or Download FREE Smile Cards. In 2003, smile cards began appearing all around the world. A kindness game of tag, where “you’re it” because someone has done something nice for you. When you get a card it’s your turn to do something nice for someone else and, in the process, make the world a better place one person at a time. A pay-it-forward game: anonymously make someone smile, leave behind a card asking them to keep the random acts of kindness going. Right now you can request FREE pre-printed smile cards by mail or you can download and print yourself. This FREE Smile Card  offer will be available for a limited time only, so get your cards now and pass it on!

FREE Smile Cards

One A Day FitBit Giveaway

by MFPS on Jan 25,2016 - Comments Off

one One A Day FifBit Giveaway. You could win a FREE FitBit. We know that you’ve heard it before, “new year, new you!” but do you know what easy steps you can take to start the year off right? Find out with these tips from One A Day Multivitamins and enter for a chance to win a FREE FitBit Charge HR! Everyone gets a coupon just for entering!

FitBit Giveaway

FREE Family Emergency Plan

by MFPS on Jan 25,2016 - Comments Off

connect As witnessed over this past weekend,  severe weather can hit at any time. Connect With Weather provides the resources to create your FREE Family Emergency Plan, which can help your family stay safe, connected and healthy during a natural disaster.

FREE Family Emergency Plan

FREE Weight Loss Plan from Jillian Michael

by MFPS on Jan 20,2016 - Comments Off

jillianAmerica’s Toughest Trainer will help you lose weight. Remember how hard Jillian Michael’s pushes people on The Biggest Loser? We were excited to find this FREE offer to assist you in getting back in shape! For a limited time you can get a FREE weight loss plan that incorporates your weight, lifestyle, diet, and more to get a customized plan for just for you.

FREE Weight Loss Plan


Nine Biblical Money Management Principles   FREE from Dr. David Jeremiah, Nine Biblical Money Management Principles That Will Change Your Life. A wallet sized reminder for managing your money, FREE for the asking from Turning Point Ministries.

FREE Money Management Principles

Chocolate-Mint Bars

by MFPS Team on Sep 17,2015 - Comments Off

If you’re a big fan of the thin chocolate-mint Girl Scout cookies, you will love these Chocolate-Mint Bars. Refrigerating the bars allows the mint layer and glaze to set properly. For a more grown-up taste, you can substitute dark chocolate chips for some or all of the semisweet chocolate chips in the glaze.

Chocolate-Mint Bars

Chocolate-Mint Bars


  • 4 1/2 ounces all-purpose flour (about 1 cup)
  • 1/2 teaspoon salt
  • 1 cup granulated sugar
  • 1/2 cup egg substitute
  • 1/4 cup butter, melted
  • 2 tablespoons water
  • 1 teaspoon vanilla extract
  • 2 large eggs, beaten
  • 1 (16-ounce) can chocolate syrup
  • Cooking spray
  • 2 cups powdered sugar
  • 1/4 cup butter, melted
  • 2 tablespoons fat-free milk
  • 1/2 teaspoon peppermint extract
  • 2 drops green food coloring
  • GLAZE:
  • 3/4 cup semisweet chocolate chips
  • 3 tablespoons butter


  1. 1. Preheat oven to 350°.
  2. 2. To prepare bottom layer, weigh or lightly spoon flour into a measuring cup; level with a knife. Combine flour and salt; stir with a whisk. Combine granulated sugar, egg substitute, ¼ cup melted butter, 2 tablespoons water, vanilla, eggs, and chocolate syrup in a medium bowl; stir until smooth. Add flour mixture to chocolate mixture, stirring until blended. Pour batter into a 13 x 9 inch metal baking pan coated with cooking spray. Bake at 350° for 23 minutes or until a wooden pick inserted in center comes out almost clean. Cool completely in pan on a wire rack.
  3. 3. To prepare mint layer, combine powdered sugar, ¼ cup melted butter, and next 3 ingredients (through food coloring) in a medium bowl; beat with a mixer until smooth. Spread mint mixture over cooled cake.
  4. 4. To prepare glaze, combine chocolate chips and 3 tablespoons butter in a medium microwave-safe bowl. Microwave at HIGH 1 minute or until melted, stirring after 30 seconds. Let stand 2 minutes. Spread chocolate mixture evenly over top. Cover and refrigerate until ready to serve. Cut into 20 pieces.

Find this and more recipes at

Sausage and Potato Pockets

by MFPS Team on Sep 17,2015 - Comments Off

Hectic week ahead? Making weeknight dinners a breeze is finding recipes that allow you to prep components in advance. Portable pastries filled with meat and potatoes make a fun and satisfying meal. Bake the pockets and store in the fridge for up to 5 days or in the freezer for up to 3 months.

Sausage and Potato Pockets

Sausage and Potato Pockets


  • 1/2pound mushrooms, thinly sliced
  • 1/2pound new potatoes, thinly sliced
  • 6ounces fully cooked chicken sausage links, thinly sliced
  • 2tablespoons olive oil
  • kosher salt and black pepper
  • 1 10-ounce package frozen chopped spinach, thawed and squeezed dry
  • 4ounces Gruyère or Cheddar, grated (1 cup)
  • 1pound whole-grain or whole-wheat pizza dough, at room temperature
  • flour, for the work surface


  1. 1. Heat oven to 400° F. On a rimmed baking sheet, toss the mushrooms, potatoes, and sausage with the oil and ½ teaspoon each salt and pepper. Roast, tossing once, until the potatoes are tender, 20 to 25 minutes. Let cool, transfer to a bowl, and fold in the spinach and Gruyère.
  2. 2. Divide the dough into 6 pieces and, on a lightly floured surface, pull and roll each into a 6-inch round. Dividing evenly, spoon the spinach mixture onto one side of each round (about ? cup per round), leaving a ½-inch border. Dot the border with water, fold the dough over to form a semicircle, and press firmly to seal; crimp, if desired.
  3. 3. Place the pockets on a parchment-lined baking sheet, cut several slits in each, and bake until golden brown, 20 to 25 minutes.

You can find this and more recipes at

Fun Halloween DIY Projects and Recipes

by MFPS BP on Sep 14,2015 - Comments Off

Halloween DIY

Halloween is one of the best times of the year to get creative! There are tons of projects and recipes available to help inspire you throughout the season. Some of the best ideas are included on this list. Be sure to check back often as Halloween nears because we will be adding more DIY projects and recipes to the list!

Melted Crayon Pumpkin

Take your pumpkin decorating skills to the next level and melt crayons on them!

melted crayon pumpkin

Jelly Worms with Oreo Dirt

Kids will love this easy to make wiggly Jelly Worm snack in Oreo Dirt!

jelly worms

Paper Plate Ghosts

Make craft time fun for the kids by making these easy Paper Plate Ghosts! Hang them up around the house for Halloween fun!

Paper Plate Ghost

Oogie Boogie Cupcakes

Disney’s Oogie Boogie Cupcakes look fearsome and good enough to eat at the same time! Perfect for Halloween!

Oogie Boogie Cupcakes

DIY Halloween Ghosts

These Do-It-Yourself Ghosts are the perfect decoration around the house this Halloween, and are easy to make!


Oreo Dirt Cups

Kids and adults alike will love these Oreo Dirt Cups!

Worms and Dirt

Halloween Luminaries

Want to spruce up the outside of your house for Halloween on the cheap? Grab a few paper bags and stencil out spooky sayings and frightening drawings!

Halloween Luminaries
Halloween Mummy Treats

Don’t forget to include some Halloween Mummies for your parties! These are also great to make with the kids!

Halloween Mummy Treats

Broom Candy Bags

Show of your crafty skills and make these Broom Candy Bags for your Halloween party guests!


Mini Ghost Piñatas

Take Halloween up a notch with these Mini Ghost Piñatas!


Halloween Glitter Slime Monsters

Kids will have a BLAST making these Halloween Glitter Slime Monsters! The slime and the jars are perfectly adorned for Halloween!

Glittery Monster

Halloween Bundt Cake

This Halloween Bundt Cake is pretty enough NOT to eat! It’s just as colorful inside as it is on the outside!

Halloween Bundt Cake

Witch’s Wreath

This Witch’s Wreath is so festive and easy to make!


Skeleton Cupcakes

Holding a Halloween party? These Skeleton Cupcakes would be a perfect centerpiece for any ghoulish occasion!



Teachers, if you’re looking for a simple, yet fun game to play with kids around Halloween, this game is perfect!


Ghost Bottle Bowling

If you need a game for the little ones to play during a Halloween party, this Ghost Bottle Bowling game should do the trick!


Boo Bark

Make Boo Bark that any kid or adult will love!

boo bark

Witches’ Hats

Who knew cookies could be used to make something so neat! Get store bought cookies and add some Hershey kisses to make some Witches’ Hats!

witches hats

Spooky Door Hanger

Want to hang something up other than a wreath for Halloween? Try this Spooky Door Hanger!

spooky door hanger

DIY Mummy Lights

Light up the house with these festive DIY Mummy Lights that only take a few steps to make!

DIY spooky candles

Candy Corn Popcorn

Looking for a quick snack to make for Halloween? Try this Candy Corn Popcorn recipe!


Fanta Jack O’Lantern Floats

Settle down with a cool sip of Fanta Jack O’Lantern Floats!

fanta floats

Strawberry Ghosts

These Strawberry Ghosts look spook-tacular, perfect for Halloween!

Strawberry Ghosts

Pumpkin Lollipops

Pumpkin Lollipops are perfect alternative, if you’re looking for a no-bake treat for Halloween!

pumpkin pops

Toilet Roll Bat Buddies

Can you believe these little bats are made out of toilet paper rolls? They are the perfect craft for kids to make for Halloween!

Toilet Roll Bat Buddies

Pumpkin Jars

Aren’t these tiny jars cute?! They are the perfect size for a small party treat and super easy to make!

pumpkin jars

Candy Corn Milkshake

Are you a fan of Candy Corn? Try this delicious Candy Corn Milkshake for Halloween!

Candy Corn Milkshake

Graveyard Parfaits

Surprise your Halloween party guests with this terrifying, tasty dessert that is sure to please!

Graveyard Partfaits

Popsicle Stick Frankenstein

If you’re looking for an easy craft to do with the kids this Halloween, try this Popsicle Stick Frankenstein craft!

Popsicle Stick Frankenstein

Mason Jar Jack-o-lanterns

These Mason Jar Jack-o-lanterns are easy to make and help your home look festive for Halloween, while on a budget!

Mason Jar Jack-o-lanterns

Spider Web Walking Halloween Game

This Spider Web Walking Game is perfect to keep the kids busy on Halloween! Simply place the tape down on the floor according to the instructions and you’re good to go!

Spider Web Walking Halloween Game

Pin the Boo! on the Ghost

Pin the Boo! on the Ghost is a wonderful spin on the classic game “Pin the Tail on the Donkey”. This is a great game, especially for younger children!

Pin the Boo! on the Ghost

Homemade Pumpkin Caramel Sauce

Who knew you could make a caramel sauce with pumpkins? This looks great for drizzling on some apple slices!

Homemade Pumpkin Caramel Sauce

FREE Printable Spell Book

Have your books looking spooky this Halloween with this festive printable spell book cover!

FREE Printable Spell Book

Harvest Hash – Trail Mix

Impress Halloween party goers with this simple to make, yet tasty trail mix!

harvest hash trail mix

Frozen “Boo”- Nana Pops

Worried about the kids having too much candy on Halloween? Keep it healthy with these “Boo”- Nana Pops!


Mason Jar Mummies

Who knew mason jars had so many creative uses! Find out how to make your mason jars look like a mummy for Halloween!

mason jar mummies

Ghostbusters Green Slimed Popcorn

This is the PERFECT popcorn for a fun spooky movie night!

Ghostbusters Green Slimed Popcorn

Black & White Halloween Wreath

Halloween’s primary colors, black & white, look fantastic on this classy wreath!

Black and White Wreath

Halloween Potion Bottles

These bottles look complicated to make, but they are easy and don’t take to much time to create! Hint: It just takes a little glue!

halloween potions

Frankenstein Marshmallow Pops

Who doesn’t love marshmallows? These Frankenstein Pops will definitely be hit at any Halloween party!


Halloween Spider Cookies

Don’t have much time to make Halloween desserts? Not a problem!
These Halloween Spider Cookies take minutes to make and bake!


All of the DIY projects, recipes and photos are linked & credited to the original creators.

Caramel Toffee Ice Cream Pie

by MFPS Team on Sep 7,2015 - Comments Off

Looking for a Labor day desserts? Here is an easy Labor Day Recipe. This caramel toffee ice cream pie is easy to make and looks good too. It comes together in under 30 minutes and you can make it in advance too.

Caramel Toffee Ice Cream Pie

Caramel Toffee Ice Cream Pie


  • 1-1/2 cups chocolate graham cracker crumbs (about 8 whole crackers)
  • 2 tablespoons sugar
  • 1 egg white, beaten
  • 2 tablespoons butter, melted
  • 4 cups fat-free vanilla frozen yogurt, softened, divided
  • 2 English toffee candy bars (1.4 ounces each), coarsely chopped, divided
  • 1/2 cup caramel ice cream topping, divided


  1. Preheat oven to 375°. In a small bowl, combine cracker crumbs and sugar; stir in egg white and butter. Press onto the bottom and up the sides of a 9-in. pie plate coated with cooking spray. Bake 6-8 minutes or until set. Cool completely on a wire rack.
  2. Spread 2-2/3 cups of frozen yogurt into the crust. Sprinkle with half of the toffee bits; drizzle with half of caramel. Layer with remaining yogurt, toffee and caramel topping. Cover and freeze 8 hours or overnight. Remove from the freezer 15 minutes before serving

You can find this and more recicpes at



Chili-Corn Casserole

by MFPS Team on Sep 7,2015 - Comments Off

Celebrate the end of season with this delicious recipe.  Leftover chili, corn, polenta and Monterey Jack Cheese are layered to make an easy yet hearty side dish that’s great with hot dogs.

Chili-Corn Casserole

Chili-Corn Casserole


  • 2 tablespoons unsalted butter
  • 4 ears corn, kernels cut off
  • Kosher salt
  • 6 scallions, chopped
  • 3 to 4 cups leftover chili
  • 1 1/2 cups shredded pepper jack or monterey jack cheese (about 6 ounces)
  • 1 18 -ounce tube precooked polenta, cut into 12 rounds


  1. Preheat the oven to 450 degrees F. Melt the butter in a skillet over medium-high heat. Add the corn and 1/2 teaspoon salt and cook until tender, 5 to 6 minutes. Add the scallions and cook until soft, about 1 minute.
  2. Spread the chili in an 8-inch-square baking dish. Top with half of the cheese followed by half of the corn mixture. Lay the polenta rounds on top, then sprinkle with the remaining corn and cheese.
  3. Bake until the casserole is heated through and the top is golden, about 20 minutes. Let stand 5 to 10 minutes before serving.

You can find this and more recicpes at

Sales To Look For In September

by MFPS Team on Sep 1,2015 - Comments Off

Sales To Look For In September

As summer ends and schools begin. Labor Day and end-of-summer sales begin.  Here are the some of the items you will find on sale in Setember, knowing the retail trends will help you in getting some good deals.


With Sept. 29 being designated both national and international coffee day, your favorite coffee spot will most likely be offering discounts, free goodies and upgrades on drinks.  Give the grill a Labor day send off with some some flavourful and economic burgers and chicken.  September marks the “peak harvest season” for grapes.


  • School Supplies – All the overstocked back-to-school items that didn’t get purchased” is available after Labor Day at a discount.
  • Patio Furniture and Accessories –  September “is a huge month for any outdoor furniture.
  • Camping Equipment – It is a good time to stock up on tents, sleeping bags and other outdoor gear
  • Perennials, shrubs and trees – This is a great time for working in the yard and landscaping.
  • Ceiling fans – look for ENERGY STAR fans that are about 50% more energy efficient.

Produce In Season

Apples,Artichokes,Blackberries,Blueberries,Broccoli,Cabbage,Cauliflower,Carrots,Chile Peppers,Cucumber,Curly Kale,Figs,French Beans,Garlic
Horseradish,Leeks,Lettuce,Mushrooms,Nectarines,New Potatoes,Peaches,Pears,Plums,Pumpkins,Red Onions,Spinach,Squash,Sweet Corn,