Self Help books are either embraced with open arms, or pushed away like a bad meal. Here are some Free Amazon Kindle eBooks for a lively mix of information and inspiration.
Never Binge Again(tm) by Glenn Livingston:
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.
Mental Strength by James O’Donnell:
This book teaches you, in a step by step and concise manner, how to squarely face every obstacle head on and emerge triumphant. The steps are action oriented and simple to follow. This makes sticking with the program and reaping the rewards easy for anyone to do. By the end of this book you will be the master of your own thoughts and ready for all of life’s challenges!
Mindset of Success by Patrick Rahn:
This book will take you step by step through the same process everyone from Oprah, Tony Robbins,Brian Tracy to Michael Jordan has used to reach the tops of their fields. Along the way you will develop important success building skills.
From Stressed To Centered by Dana Gionta PhD:
A practical and inspirational book, From Stressed to Centered offers a uniquely comprehensive approach to stress management and self-care by helping you understand and tackle your stress at all levels. It covers the trifecta of stress – assessment, management and future prevention!
This is a comprehensive guide to help you improve your social skills, so that you my dear reader can finally enjoy going out and interacting with other people. Get the basics down like learning conversational skills, observational skills and working through each of your social anxieties. Then move onto more advanced conversation skills and the use of effective, genuine body language.